Episode Notes

This week's guest is registered dietician and creator of Tips with Toni, Toni Marinucci. Toni brings us all of her nutrition knowledge. We talk:

• your relationship with food versus dieting
• the importance of selecting an eating pattern that will work throughout your life
• some easy tips/swaps if you are looking to improve your eating pattern
• how your relationship with food mirrors your romantic relationships/choice in partner

Find Toni's blog and more information on how to work with her here: https://tipswithtoni.com/ And check out the Tips with Toni Podcast