12. Breaking down the science: soy

Soy is one of the more controversial foods in the nutrition world. From Paleo to plant-based, everyone is talking about soy. In this episode, we summarize what nutrition science really says about soy in your diet.

Several topics/articles were discussed in this episode, including:

Breast Cancer Soy Food Intake and Breast Cancer Survival Meta-analysis of soy intake and breast cancer risk

Testosterone Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence

Cholesterol Meta-analysis of the effects of soy protein intake on serum lipids.