17. Ingredients to avoid

There are so many additives in our food supply that there are likely many you are unfamiliar with. In this episode, we discuss which should be avoided and why. Our conversation opens with a discussion about how these ingredients make it to market, the Generally Recognized as Safe (GRAS) list, and what happens after something is on the GRAS list. Ingredients discussed include: natural flavors, carrageenan, polysorbate 80, artificial colors (yellow #5, caramel color), MSG, and others.

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