3 years ago
24. Breaking down the literature: plant based vs. keto
Finally, there is a study comparing a low fat plant based diet versus an animal-based ketogenic diet, and in this episode we evaluate it. The study is by Kevin Hall, PhD and colleagues, and it is a very well designed inpatient study. So, what're the results? Listen and find out!
We also discuss Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30248-7
A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial https://osf.io/preprints/nutrixiv/rdjfb/