18. Managing gastrointestinal disease with diet and movement with Alex House

I was introduced to this week's guest through the plant based support group started by Mark Ristine from Episode 15. Alex started to change her eating pattern after suffering from an IBD flare up that left her in incredible pain to the point where she was unable to leave the house. We discuss the elimination diet she started after speaking to a gastroenterologist and a nutritionist, and how this helped to control her symptoms. She now has an established eating pattern that, in conjunction with an exercise regimen, works to control her GI problems and has really changed her life.

We also discuss other aspects of her wellness journey, including her use of non-toxic products and essential oils as part of a healthy life.

Some of the recommendations Alex made: https://impacttheory.com/ - a weekly interview show that explores the mindsets of the world's highest achievers to learn their secrets to success https://www.facebook.com/ahouseofoils