16. Technology, blue light, & sleep with David Trotta, MA

This week we are changing things up a bit as HealthFormation is joined by middle school social studies teacher David Trotta, who discusses how technology and social media impact sleep, particularly in adolescents. With sleep such a prevalent issue today, we delve deep into some of the contributing factors behind the epidemic. Dave discusses what he sees with his students, how the pervasiveness of social media impacts sleep cycles, and how this translates in the classroom.

We also discuss the impact of blue light on the eye, more information in this article: Research progress about the effect and prevention of blue light on eyes

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