Episode Notes

This week, we talk with Davon Howell, a pharmacist and mom about her wellness journey. Before getting pregnant, Davon lost around 40 lb, but the stressors of life as a working new mom made focusing on herself difficult, and she found herself not feeling her best. We talk with Davon about her wellness journey and how her physical and mental health has completely changed since reshaping her relationship with food.

If you are interested in connecting with Davon, you can do so on her Facebook: https://www.facebook.com/davon.townsend.71 or via Instagram @dr_howell1027.

And of course connect with us on IG @healthformation__