Episode Notes

Up to 25 cups of coffee a day still safe for heart health, study says https://www.cnn.com/2019/06/03/health/coffee-heart-health-arteries-scli-intl-gbr/index.html

Effect of coffee consumption on arterial stiffness from UK biobank imaging study https://heart.bmj.com/content/105/Suppl_6/A8.2

• This is the link to the full study, which is where the images showing changes from control to caffeine groups are found

Blue Zones article assessing several studies looking at why coffee may help with longevity https://www.bluezones.com/2017/07/science-confirms-coffee-can-add-years-life/

Email: [email protected]