Episode Notes

In today's episode, we discuss the health benefits of a very nutrient-dense diet based off of the Paelo diet on the health of your mitochondria, and how this leads to improvements in overall health. The study discussed focuses on people with autoimmune diseases (specifically MS), but it presents some valuable results that can be applied to healthy individuals as well.

Our guest today is Tara Adams, a professional and a patient who works to apply the principles discussed today to herself and the clients of her business, Heal Yourself Whole. Tara has her BS in Chemical Engineering, an MS in Nutritional Biology, and is working on her MS in Pharmaceutical Sciences. More information on Tara and her services can be found here: https://www.healyourselfwhole.com/

Article: Randomized control trial evaluation of a modified Paleolithic dietary intervention in the treatment of relapsing-remitting multiple sclerosis: a pilot study. https://www.ncbi.nlm.nih.gov/pubmed/30050374

Email: HealthFormation.Podcast@gmail.com