Episode Notes

More than likely, you've heard about, tried, or know someone who's tried to a ketogenic diet, so we had to bring the science behind keto to HealthFormation! In today's episode, we chat with (newly licensed!) physician assistant, Andrea, about her experience with keto and we break down a meta analysis on longer-term outcomes of patients using this diet.

As with all diets, there are healthy and less-healthy ways to follow a ketogenic diet. We break down the healthiest ways to follow keto and what health outcomes can be expected.

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.

Keto resources discussed in today's episode include: Recipes (Keto and Paleo included) I Breathe I'm Hungry Dr. Stephen Phinney, blog Dr. Jeff Volek, Art and Science of Low Carb Dr. Eric Westman, YouTube